I’d have to kill myself in the gym and follow strict mealplans just to be fitting in my jeans. And the worst part? Fun stuff, like weekends out with friends and family, birthday celebrations, and getaways, would almost inevitably lead to immediate weight gain. I thought this would be my life forever. Either spent rigorously working out, following restrictive diets with no chance to relax and celebrate life, or gaining weight and feeling out of control around food. What kind of life is that!?
Luckily for you, me and women all over the world, I discovered something pretty amazing. Something that explains exactly why some of us struggle with weight gain and food obsession while others get to be naturally thin and relaxed around food. And it’s all backed by neuroscience.
What we may refer to as cravings, impulses, or tendencies to gain weight easily are in fact, nothing more than strong patterns that have become ingrained in our minds. These patterns, not you, direct your responses to food. What you eat, when you eat, how much you eat, and even how you process, burn, or store those very substances in your body.
And that gives us power! If we can push the reset button in our brains and restore the self-regulating abilities we were all born with, we can rewire our automatic responses and build healthy patterns that support our desire to release weight and find ease around food!
Imagine waking up a few short weeks from now, sprinting out of bed filled with energy, and effortlessly zipping up your favorite pair of jeans without having been on a diet one single day over the last month. Imagine going through your day feeling at ease around food and be naturally drawn to eat only what feels good to you without ever needing to control your cravings, count calories, or wonder if you are going to gain weight.
How great would that feel? This becomes reality when you choose yourself, hit your reset button, and change your eating patterns.
Each of the seven steps is designed to help you identify and eradicate the emotional and physical blocks that are preventing you from releasing weight and experiencing ease and freedom in your body and in your life. By following this proven system you will be able to permanently change your eating habits and replace them with healthy new patterns that will guide you to experience joy, pleasure, and freedom far beyond the dinner table or the fitting room!
Instant Access to Your Digital Copy of “Free Your Body”, so that you can start releasing weight and freeing your body while you wait for your physical copy to arrive.
Access to Module 1 of “Free Your Body Digital” so that you can get an in-depth experience of your first step toward body freedom.
A Free Video and PDF Download of “The 12 Guidelines to Rewire Your Brain”, so you can restore your body’s self-regulating abilities.
Her signature, science-based approach combines physical movement, resilience training and spiritual principles to help clients let go of unwanted weight, eliminate addictive behaviors, and more.
She has had the pleasure of working in some of New York City’s most elite studios as a certified personal trainer and also has an extensive background in health and wellness that includes being a Precision Nutrition Certified Coach, a Master Expert in Hypopressive Abdominal Method and more.
Her expertise has been featured on many outlets such as Thrive Global, CEOWorld Magazine, Positively Positive, Best Self Media, She Owns It, and Addicted2Success.
With her new book “Free Your Body: 7 Steps To Get The Freedom You Deserve and the Body You Desire”, Rakel is bringing her years expertise to women everywhere, to change lives on a worldwide scale.
Dump the diet books, throw away the scale, and learn to release the weight with ease. Free Your Body takes you on the journey that will transform your relationship to food and body image forever.